Health trackers have become increasingly popular, but let’s be honest- most of them lack aesthetic appeal, especially since they’re worn most of the time. That all changed with the Oura ring. Here’s our breakdown and in-depth review of the Oura ring.
Introducing the Oura Ring
The Oura ring is a stylish health tracker you wear on your finger, resembling a piece of jewelry. Don’t be fooled by its appearance though; inside, sensors collect data about your body’s activities and responses. Each morning the data syncs to the Oura app and provides you with three daily scores: sleep, readiness and activity. To learn more about each feature, click here. These scores provide valuable insights into your body’s status, empowering you to make informed decisions about your day. The ring can even predict the start of your period based on temperature trends.
Not only does the Oura ring deliver personalized insights into your health, but through the app is an additional feature to promote overall well-being. It includes short guided sessions, such as meditation and breathwork, designed to help you unwind at the end of your day, leading to a better night’s sleep.
Oura Ring x Natural Cycles
One of the best features of the Oura ring is its effortless integration with Natural Cycles, a 100% hormone- free (!!!) FDA approved birth control. By gathering temperature data, it determines your fertility status for the day, providing a fertile window of about 5 days and predicting your ovulation day. This feature is especially helpful for family planning, whether you want to conceive or prevent pregnancy naturally.
When purchasing the Oura ring through Natural Cycles, you get fantastic benefits. You can save 10% on the annual Natural Cycles subscription, plus get a $40 discount off the ring and enjoy the first month of the Oura membership for free (then $5.99/month). You can sign up here.
TIP: The annual Natural Cycles subscription is about $90; however, if your doctor writes you a prescription for it as your form of birth control, you may be able to get reimbursed through your insurance. More info on that here.
Pros and Cons of the Oura Ring
Pros:
- Appearance: The Oura ring comes in multiple finishes and two different styles. Personally, I chose the Heritage in Gold.
- Ease: User-friendly and intuitive app.
Sizing Kit: Worried about getting the perfect fit? You can get a ‘free sizing kit’, eliminating any guesswork or hassle. - Great Customer Service: Oura team provides excellent customer support, offering responsive and helpful assistance.
- Battery Life: With a battery that lasts 4-5 days and quick charging capabilities, the Oura ring ensures you won’t miss any crucial data, thanks to app notifications for recharging.
Cons:
- Price: At almost $500 (including taxes), the Oura ring falls on the higher end of the price spectrum. Additionally, the description lists Titanium, but the material feels more like plastic.
- Activity Tracking Accuracy: The activity tracker may not be super accurate, and manual workout entry is usually required.However, this may not be a deal-breaker for those who prioritize other features over extensive activity tracking.
Final Verdict – Is the Oura Ring worth it?
Overall, the Oura ring is a great choice if you’re looking for something that will give you insights into your sleep, recovery and menstrual cycle tracking. It’s a perfect option for those looking to improve your overall well-being. For those prioritizing activity and calorie tracking, you may want to explore other options that will better suit your needs. Remember, health trackers are not a one-size-fits-all devices, so consider your preferences when deciding if the Oura ring is the right fit for you.
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